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SOYA MANCHURIAN Recipe | Starters and Snacks Recipe by Sathya Ashokan |
| INGREDIENTS | Soya Chunks - 1 Cup Preferably Nutrela
Gram Flour (Besan), Maida - 1 tbsp each
Cornflour- 2 tbsp,
Chilli Powder - 1tsp
Hari Pyaz - 300gms
Oil for deep frying & salt 1 or 2 tsps
Maggi Hot& Sweet Sauce - 1 cup | METHOD | Pour water in a kadai and boil. When it boils add soya chunks, off the stove & cover the vessel with a lid. Leave it aside for 10 minutes. Then rinse it with cold water, drain water from the chunks. Mix 1tbsp each of maida, besan & cornflour with chilli powder and 1tsp salt. With little water, make a paste and apply to the soya chunks thoroughly. Now pour oil in a kadai, heat it and deep fry these soya chunks and keep it aside.
Wash and cut the hari pyaz finely. In another pan, pour 2 tsp oil, heat it and add hari pyaz, saute it thoroughly and add 1 tsp salt to it. When it is done, add the fried soya chunks, pour maggi hot and sweet tomato sauce liberally and mix it well. Adjust salt. Put the remaining cornflour, mix it with half cup water and add this to kadai, mix well. When everything blends well, remove it and serve.
This is a very very nutritious, high protein tasty snack, everyone loves it especially children. This you can serve as a snack or a main course dish alongwith fried or plain rice. |
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Discussion Forums
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DISCUSSION FORUMS ON Diet Food / Low Calorie Cooking
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RE:The GM Diet – Does It Really Work?
Have no idea about such hearing this for the first time why dont you google it there will get the information. ... - Ankita read >>
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RE:What is GM diet ?
Hi ... - Natasha read >>
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RE:10 Snacks That Make You Fat
snacking is not bad if taken in limits. Do not eat deep fried and food packed with high calories as it takes a toll on your health gradually. heavy snacking may lead to various health diseases so avoi ... - pooja read >>
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RE:Healthy Diet for Summers
During summers due to heavy heat we loose much of our sweat and thus energy also. to regain this energy we have to intake more liquids like water intake, juices etc. water intake during summers should ... - raj read >>
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DISCUSSION FORUMS ON Sweets and Desserts
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RE:khoya(milk powder) barfi
Hi, I would suggest you to go through this website named ######. I usually prefer this website for making different recipes. I have also made Barfi from this site and trust me, Barfi tasted amazing. - Seemap read >>
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RE:Dhoda burfi
hello moni, you can search on google you will get your pure and right recipe on google or on you tube, so why dont you try there you will get better and better recipe there. ... - naina read >>
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RE:Dhoda burfi
hello moni, you will definately get this receipe on google search. ... - kranti read >>
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RE:sweet lover
Hi there are sugar free tablets available these days which you can make use while preparing any sort of sweet dish. This will have a control over sugar level at the same time keep her happy ... - Heena read >>
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